Initial Consultation
- Duration
- ~60 minutes
This is the primary starting point for working together. We'll go through your health history, current habits, and goals in detail so that any guidance you receive is built around your actual situation rather than generic advice.
Who it's for
- Anyone looking for personalised support with their health and wellbeing
- Those who have a particular area they’d like to work on, such as nutrition, sleep, stress, energy or healthy habits
- Anyone who feels something could be better, but isn’t quite sure where to start
What to expect
- A relaxed, in-depth conversation about your current wellbeing, lifestyle and goals
- Time to explore the areas that feel most important to you
- A look at how different aspects of your lifestyle may be influencing how you feel
- Space to ask questions and talk through any concerns
What you receive
- A summary of what was discussed and agreed
- Personalised guidance and practical next steps
- Guidance on whether and how follow-up support would help
Questions about this service
Is this consultation online or in person?
Consultations take place online only, by video call.
What should I bring or prepare?
Before your consultation, it can be helpful to have a think about how you’ve been feeling recently, any areas of your wellbeing you’d like to focus on, and what you’d ideally like to get from our time together. Helpful information to bring along about yourself would be your current routine, eating habits, sleep, supplements or recent health information you would like to share.